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Writer's pictureMegan DuBose

How would neurodiversity-affirming care improve your therapy?

Updated: Dec 3




First: What Neurodiversity-Affirming Mental Healthcare Looks Like


Mental healthcare is evolving, especially for neurodivergent people. Instead of focusing solely on a “fix” or “cure” approach for adult autistic, ADHD, and AuDHD women, neurodiversity-affirming mental healthcare values, respects, and adapts to the unique ways neurodivergent brains work. It’s rooted in the neurodiversity paradigm, which challenges conventional, pathologizing views of neurological conditions by considering them as natural human variations rather than disorders.


In this blog, I’ll explore what neurodiversity-affirming care looks like, how it honors individual strengths and challenges, and why it’s essential for many who have felt marginalized by traditional mental health approaches.


Understanding the Neurodiversity Paradigm


The neurodiversity paradigm, developed by autistic activists and allies, posits that neurological differences, like autism, ADHD, dyslexia, and others, are natural human variations. Scholar Nick Walker defines the paradigm as an approach where society acknowledges that “neurodivergent people are valid and valuable members of the human community with legitimate needs and desires” (Walker, Neuroqueer Heresies, 2021). Rather than pathologizing, this model celebrates diversity, advocating that differences do not need to be "fixed" but instead accommodated and appreciated.




Key Aspects of Neurodiversity-Affirming Mental Healthcare


The neurodiversity-affirming approach is built on principles that advocate for personal agency, respect for unique neurological needs, and fostering environments that empower neurodivergent individuals. Here are some critical aspects that define neurodiversity-affirming mental healthcare:


1. Person-Centered Approach

Often with the best intentions, traditional mental healthcare modalities often attempt to standardize experiences, unintentionally sidelining those whose needs don’t align with typical models. Neurodiversity-affirming care, in contrast, is person-centered, meaning that it actively involves individuals in their own care decisions and respects their unique perspectives. Clients play a central role in identifying what their goals are, what challenges they face, and what support they seek.


Some examples of how I center my clients' autonomy and experiences in my mental healthcare and career counseling practice are described in the video below.




2. Strengths-Based Framework

The neurodiversity-affirming model doesn’t view neurodivergence solely through the lens of limitations. Instead, it helps individuals recognize and celebrate their strengths. This framework might focus on a client’s hyper-focus as a strength in their creative pursuits or their need for routine as a positive trait for organizational skills. This shift in perspective allows clients to see their traits as assets rather than burdens.


What exactly does that mean? See the diagram below for a comparison of current DSM-V criteria for autism, as an example, compared to a strengths-based conceptualization.

Learn more from MattLowryLPP.com


3. Focus on Self-Acceptance, Not “Masking”

In traditional settings, neurodivergent individuals, especially those with autism or ADHD, are often encouraged to “mask” or hide their behaviors to fit in. Masking can lead to significant stress, anxiety, and even burnout, as it suppresses authentic behaviors and emotional expression. Neurodiversity-affirming mental healthcare supports clients in reducing the need to mask, encouraging them instead to embrace self-acceptance and authenticity. This approach helps clients develop healthier relationships with themselves and others, which can have a profound impact on mental well-being.


4. Adaptation and Accommodation

A significant component of neurodiversity-affirming care is adapting therapeutic approaches to meet clients’ unique needs. This might mean adjusting session formats for someone with ADHD, allowing for more breaks, or creating visual aids to support understanding. When clients feel like therapy has been tailored to their needs, it builds trust and efficacy in the therapeutic relationship, creating a safer space for growth.


5. Rejecting Harmful Practices

Some traditional interventions, like Applied Behavior Analysis (ABA), have received criticism for emphasizing compliance over autonomy, leading to negative outcomes such as trauma. Neurodiversity-affirming practitioners reject harmful practices that prioritize normalization over genuine well-being. Instead, they employ compassionate methods that respect personal agency and avoid forceful interventions.




Neurodiversity-affirming mental healthcare offers numerous benefits, as it aligns with the way neurodivergent people naturally process and engage with the world. Some of the main benefits include:


Improved Mental Health Outcomes

By allowing clients to see their neurodivergence as a part of their identity rather than a defect, neurodiversity-affirming care reduces internalized stigma and shame. Studies show that clients who feel accepted and understood experience lower levels of anxiety and depression and report better overall life satisfaction (Kapp, et al., Autism in Adulthood, 2020).


Increased Empowerment and Self-Esteem

Neurodiversity-affirming care empowers clients to live authentically and use their strengths to their advantage. This sense of empowerment enhances self-esteem, as clients start to appreciate their unique traits as assets rather than obstacles.


Enhanced Therapeutic Relationships

The mutual respect and adaptability in neurodiversity-affirming therapy cultivate a sense of trust and safety, which is essential for effective mental healthcare. When clients feel respected and validated, they are more likely to open up and engage fully in the therapeutic process, making therapy more effective and enriching.



Neurodiversity-Affirming Care: Creating Safe Spaces for Growth


Neurodiversity-affirming mental healthcare isn’t just about changing treatment; it’s about transforming the entire therapeutic approach. It challenges harmful stereotypes, encourages acceptance, and fosters environments where neurodivergent people can truly thrive.


As we move forward, it’s crucial that more professionals embrace the neurodiversity paradigm. By recognizing neurodivergent traits as a natural part of human diversity, we’re not only enhancing the quality of mental healthcare but also celebrating the rich array of perspectives that make our world dynamic and resilient.




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